After discussing the impacts of overeating and obesity, Family Foods students prepared a Weight Watchers version of Chicken Fried Rice, made with whole grain rice and free of any added fats. Students were extremely receptive to this recipe and one comment was even made, "I'm making this all of the time!"
Check out the nutrition facts below- proves that good food does not have to be bad for you!
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| Regular Version- 12 g fat per 1 c serving |
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| Weight Watchers Version- Only 2 g fat per 1 c serving |
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